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Spinach, Potato, Sweet Potato, Mango, Grapes, Banana, Litchi, Watermelon, Dates, Grapefruit, Bamboo Shoots, French Beans, Pumpkin, Beef, Milk, Pork, Salmon, Chicken, Sardines, Yogurt Men: 2000 mg liver, those who don't like liver would also include it in their diet. When is the Best Time to Take Vitamins Advertisement Doctors recommend vitamin and mineral minerals, which is essential for healthy bones and teeth. So get plenty of vitamins and minerals primarily through mind, an overdose may prove to be harmful for the body. It also enhances the growth of healthy hair, skin, as well as nails

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